List: Health | Fitness | Medicine | Curated by Samir S.

Jul 22, 2021
51 stories
Health | Fitness | Medicine
In
In Fitness And In Health
by
Samir S.
I Wasn’t Feeling Refreshed Even After 7.5 Hours of Sleep. Here’s How I Fixed ItGetting enough sleep is perhaps one of the most important things we can do for our health and body.
Feb 28, 2021
61
Feb 28, 2021
61
In
In Fitness And In Health
by
Samir S.
How “Blue Zones” Have Unlocked the Secret to LongevityEveryone has access to the key but not everyone knows where the lock is
Dec 3, 2020
2
Dec 3, 2020
2
Samir S.
How an Apple a Day Actually Keeps the Doctor AwayA for Awesome
Nov 28, 2020
Nov 28, 2020
Samir S.
Here is Why Vitamin D is So Much More Important Than You ThinkSunshine Vitamin Power
Oct 19, 2020
2
Oct 19, 2020
2
Samir S.
Deciphering Blood Test ResultsHere is what this all means
Oct 7, 2020
Oct 7, 2020
Samir S.
Here’s Why All Newborns Are Given a Vitamin K Shot At BirthVitamin K is so underrated
Sep 26, 2020
1
Sep 26, 2020
1
Samir S.
Here’s Why Drinking a Lot of Water During a Marathon is a Terrible IdeaToo many runners make this mistake
Sep 20, 2020
Sep 20, 2020
In
An Idea (by Ingenious Piece)
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Samir S.
The Second Brain Explained…Sort ofGetting punched in the gut
Dec 7, 2020
2
Dec 7, 2020
2
In
ILLUMINATION
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Samir S.
The Struggle & Race to Develop a Universal Influenza VaccineThe need to prevent future pandemics
Dec 9, 2020
Dec 9, 2020
In
An Idea (by Ingenious Piece)
by
Samir S.
Medical Innovations That Are Changing MedicineExpanding & Evolving
Dec 10, 2020
Dec 10, 2020
In
In Fitness And In Health
by
Samir S.
Here is Why You Should Eat Almonds Every DayLet’s go nuts for nuts.
Dec 21, 2020
Dec 21, 2020
In
In Fitness And In Health
by
Samir S.
Here is Everything You Need to Know About These 5 Popular DietsDiets are pretty common nowadays
Dec 25, 2020
Dec 25, 2020
In
In Fitness And In Health
by
Samir S.
This is How Meditation Can Help You Unlock Your Inner PotentialGateway to the mind
Dec 26, 2020
Dec 26, 2020
In
An Idea (by Ingenious Piece)
by
Samir S.
Platelet-Rich Plasma: The Story of the Healing ElixirIt regenerates, heals, and transforms.
Dec 28, 2020
Dec 28, 2020
In
In Fitness And In Health
by
Samir S.
Here is Why Sleep is So Important for the Human BodyIt’s much more surprising than you think.
Dec 28, 2020
Dec 28, 2020
In
In Fitness And In Health
by
Samir S.
Here is Why You Should Never Skip BreakfastEat breakfast like a king, lunch like a prince, and dinner like a pauper
Dec 29, 2020
1
Dec 29, 2020
1
In
In Fitness And In Health
by
Samir S.
Here is Why Exercise is a Magic Pill For Your BodyExercise is something everyone should be doing on a regular basis.
Dec 30, 2020
1
Dec 30, 2020
1
In
In Fitness And In Health
by
Samir S.
Green Tea — The Green Way to Live HealthyGreen tea is one of the healthiest drinks in the world
Dec 31, 2020
Dec 31, 2020
In
In Fitness And In Health
by
Samir S.
Fish is Extremely Good For You. Here’s why…It has to do with omega-3 fatty acids.
Jan 3, 2021
2
Jan 3, 2021
2
In
In Fitness And In Health
by
Samir S.
Morning vs. Evening Workout: Case ComparedEarly Bird or Night Owl
Jan 5, 2021
Jan 5, 2021