Published inIn Fitness And In Health·PinnedI Wasn’t Feeling Refreshed Even After 7.5 Hours of Sleep. Here’s How I Fixed ItOne simple change can have such a dramatic impact. — Getting enough sleep is perhaps one of the most important things we can do for our health and body. Sleep is a chance for the body to repair itself and to reenergize. Ever since I read the book “Why We Sleep” by Matthew Walker (not an affiliate link), I became…Sleep6 min readSleep6 min read
Published inIn Fitness And In Health·PinnedHere’s Why You Absolutely Need to Stop Drinking Soda Right NowLet’s talk about the truth everyone knows but doesn’t want to hear. — Try to take a moment to absorb this mouth shattering statistic: In 2016, over 1.9 billion adults (18 years and older) were overweight. Of these adults, a massive 650 million were obese. The U.S. adult obesity rate is 42.4% which represents an increase of 26% since 2008. I don’t know…Health7 min readHealth7 min read
Published inILLUMINATION·Aug 27, 2021Yes, You Can Change Your Direction. This is How You Do It!Step-by-step plan as outlined by a 20-year old — Not everyone is where they want to be in life. For many people, there is a wide gap between what/where they are right now and what/where they want to be. People want to change, but when they set out on that journey, they see Mt. …Self Improvement7 min readSelf Improvement7 min read
Published inIn Fitness And In Health·Aug 16, 2021How to Harness the Power of Biology & Telomeres to Age Significantly BetterThe breakthrough that has now finally been uncovered — Who doesn’t want to look, feel, and age significantly better? The global cosmetics industry generated $380.2 billion in 2019 and that number is expected to skyrocket to almost $463 billion by 2027. The global wellness market is worth a staggering $3.4 trillion. Especially during this COVID-19 pandemic, more people than…Health6 min readHealth6 min read
Published inIn Fitness And In Health·Aug 9, 2021I Walk at Least 30 Minutes Every Single Day & You Should TooThe single best way to be in charge of your own health — The human body is meant to move and I mean that in a serious manner. There is always a delicate balance between resting and engaging our bodies in some physical activity but I feel like we have tipped this balance to the resting side more often than not. The average…Health6 min readHealth6 min read
Published inIn Fitness And In Health·Aug 3, 2021How Excess Sodium Has Exploded Into a Pandemic With Far-Reaching ConsequencesIf we don’t stop now, there is no telling how severe it might become. — Sodium is something that we all take for granted. We add it to our food for flavor & texture in the form of salt (40% sodium / 60% chloride) and salt acts as a preservative. Sodium is an essential nutrient for the human body. It plays an important role in…Health5 min readHealth5 min read
Published inIn Fitness And In Health·Jul 28, 2021How Infrared Light is Disrupting a $4 Trillion IndustryIt is revolutionizing health and medicine as we know it — Infrared light is a part of the electromagnetic spectrum, which is the entire range of light that exists. This spectrum is divided from longest wavelength to shortest into: Radio Microwave Infrared Visible Ultraviolet X-ray Gamma ray Common devices such as remote controls, night vision cameras, thermal imaging cameras, etc. …Health4 min readHealth4 min read
Published inILLUMINATION·Jul 24, 2021Want to Relieve Your Gut Issues?Change the Way You PoopIt’s time we take a hard look at the way we have been pooping — It’s pretty simple, right? When you have to poop, you go to the toilet, sit on it, poop until you are satisfied, get up and clean yourself, and be on your way. However, around 66% of the world still uses the squatting position to poop. Whether that is squatting to…Health5 min readHealth5 min read
Published inIn Fitness And In Health·Jul 17, 2021My Dad Had Severe Chest Congestion. Here Are 2 Things He Did to Fix It.Two changes that made all the difference for the long-term — My dad has had asthma for the past 10 years and probably for much longer but it’s been 10 years since his symptoms have started appearing more regularly. Asthma is a disease or condition that primarily affects the lungs. During an asthma attack, the lung airways become constricted, swollen, and…Health7 min readHealth7 min read
Published inIn Fitness And In Health·Jul 14, 20213 Habits That Have Given Me a Fresh Outlook on LifeTiny things that multiply greatly — “We first make our habits, and then our habits make us.” — John Dryden If there is one quote that I believe can change a person’s life, it would be this one. Simply put, if you want to get somewhere in life, not only do you have to be persistent…Habits5 min readHabits5 min read
