One simple change can have such a dramatic impact.

Photo by Miikka Luotio on Unsplash

Getting enough sleep is perhaps one of the most important things we can do for our health and body. Sleep is a chance for the body to repair itself and to reenergize.

Ever since I read the book “Why We Sleepby Matthew Walker (not an affiliate link), I became…

Let’s talk about the truth everyone knows but doesn’t want to hear.

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Try to take a moment to absorb this mouth shattering statistic:

In 2016, over 1.9 billion adults (18 years and older) were overweight. Of these adults, a massive 650 million were obese.

The U.S. adult obesity rate is 42.4% which represents an increase of 26% since 2008.

I don’t know…

The breakthrough that has now finally been uncovered

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Who doesn’t want to look, feel, and age significantly better?

The global cosmetics industry generated $380.2 billion in 2019 and that number is expected to skyrocket to almost $463 billion by 2027.

The global wellness market is worth a staggering $3.4 trillion.

Especially during this COVID-19 pandemic, more people than…

If we don’t stop now, there is no telling how severe it might become.

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Sodium is something that we all take for granted. We add it to our food for flavor & texture in the form of salt (40% sodium / 60% chloride) and salt acts as a preservative.

Sodium is an essential nutrient for the human body. It plays an important role in…

It is revolutionizing health and medicine as we know it

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Infrared light is a part of the electromagnetic spectrum, which is the entire range of light that exists.

This spectrum is divided from longest wavelength to shortest into:

  • Radio
  • Microwave
  • Infrared
  • Visible
  • Ultraviolet
  • X-ray
  • Gamma ray

Common devices such as remote controls, night vision cameras, thermal imaging cameras, etc. …

Two changes that made all the difference for the long-term

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My dad has had asthma for the past 10 years and probably for much longer but it’s been 10 years since his symptoms have started appearing more regularly.

Asthma is a disease or condition that primarily affects the lungs. During an asthma attack, the lung airways become constricted, swollen, and…

Samir S.

Writing to Inform, Educate, & Teach | Obsessed with Health & Wellness | https://samir-s.medium.com/subscribe

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