One simple change can have such a dramatic impact.

Photo by Miikka Luotio on Unsplash

Getting enough sleep is perhaps one of the most important things we can do for our health and body. Sleep is a chance for the body to repair itself and to reenergize.

Ever since I read the book “Why We Sleepby Matthew Walker (not an affiliate link), I became…

Let’s talk about the truth everyone knows but doesn’t want to hear.

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Try to take a moment to absorb this mouth shattering statistic:

In 2016, over 1.9 billion adults (18 years and older) were overweight. Of these adults, a massive 650 million were obese.

The U.S. adult obesity rate is 42.4% which represents an increase of 26% since 2008.

I don’t know…

The breakthrough that has now finally been uncovered

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Who doesn’t want to look, feel, and age significantly better?

The global cosmetics industry generated $380.2 billion in 2019 and that number is expected to skyrocket to almost $463 billion by 2027.

The global wellness market is worth a staggering $3.4 trillion.

Especially during this COVID-19 pandemic, more people than…

If we don’t stop now, there is no telling how severe it might become.

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Sodium is something that we all take for granted. We add it to our food for flavor & texture in the form of salt (40% sodium / 60% chloride) and salt acts as a preservative.

Sodium is an essential nutrient for the human body. It plays an important role in…

It is revolutionizing health and medicine as we know it

Photo by Alex Iby on Unsplash

Infrared light is a part of the electromagnetic spectrum, which is the entire range of light that exists.

This spectrum is divided from longest wavelength to shortest into:

  • Radio
  • Microwave
  • Infrared
  • Visible
  • Ultraviolet
  • X-ray
  • Gamma ray

Common devices such as remote controls, night vision cameras, thermal imaging cameras, etc. …

Two changes that made all the difference for the long-term

Photo by Nino Liverani on Unsplash

My dad has had asthma for the past 10 years and probably for much longer but it’s been 10 years since his symptoms have started appearing more regularly.

Asthma is a disease or condition that primarily affects the lungs. During an asthma attack, the lung airways become constricted, swollen, and…

Samir S.

Writing to Inform, Educate, & Teach | Obsessed with Health & Wellness |

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