PinnedSamir S.inIn Fitness And In HealthI Wasn’t Feeling Refreshed Even After 7.5 Hours of Sleep. Here’s How I Fixed ItGetting enough sleep is perhaps one of the most important things we can do for our health and body.6 min read·Feb 28, 2021--62--62
PinnedSamir S.inIn Fitness And In HealthHere’s Why You Absolutely Need to Stop Drinking Soda Right NowLet’s talk about the truth everyone knows but doesn’t want to hear.7 min read·Jun 17, 2021--6--6
Samir S.inILLUMINATIONYes, You Can Change Your Direction. This is How You Do It!Step-by-step plan as outlined by a 20-year old7 min read·Aug 27, 2021--1--1
Samir S.inIn Fitness And In HealthHow to Harness the Power of Biology & Telomeres to Age Significantly BetterThe breakthrough that has now finally been uncovered6 min read·Aug 16, 2021----
Samir S.inIn Fitness And In HealthI Walk at Least 30 Minutes Every Single Day & You Should TooThe single best way to be in charge of your own health6 min read·Aug 9, 2021--1--1
Samir S.inIn Fitness And In HealthHow Excess Sodium Has Exploded Into a Pandemic With Far-Reaching ConsequencesIf we don’t stop now, there is no telling how severe it might become.5 min read·Aug 3, 2021--1--1
Samir S.inIn Fitness And In HealthHow Infrared Light is Disrupting a $4 Trillion IndustryIt is revolutionizing health and medicine as we know it4 min read·Jul 28, 2021----
Samir S.inILLUMINATIONWant to Relieve Your Gut Issues? Change the Way You PoopIt’s time we take a hard look at the way we have been pooping5 min read·Jul 24, 2021----
Samir S.inIn Fitness And In HealthMy Dad Had Severe Chest Congestion. Here Are 2 Things He Did to Fix It.Two changes that made all the difference for the long-term7 min read·Jul 17, 2021----
Samir S.inIn Fitness And In Health3 Habits That Have Given Me a Fresh Outlook on LifeTiny things that multiply greatly5 min read·Jul 14, 2021----
