PinnedSamir S.inIn Fitness And In HealthI Wasn’t Feeling Refreshed Even After 7.5 Hours of Sleep. Here’s How I Fixed ItGetting enough sleep is perhaps one of the most important things we can do for our health and body.Feb 28, 202162Feb 28, 202162
PinnedSamir S.inIn Fitness And In HealthHere’s Why You Absolutely Need to Stop Drinking Soda Right NowLet’s talk about the truth everyone knows but doesn’t want to hear.Jun 17, 20216Jun 17, 20216
Samir S.inILLUMINATIONYes, You Can Change Your Direction. This is How You Do It!Step-by-step plan as outlined by a 20-year oldAug 27, 20211Aug 27, 20211
Samir S.inIn Fitness And In HealthHow to Harness the Power of Biology & Telomeres to Age Significantly BetterThe breakthrough that has now finally been uncoveredAug 16, 2021Aug 16, 2021
Samir S.inIn Fitness And In HealthI Walk at Least 30 Minutes Every Single Day & You Should TooThe single best way to be in charge of your own healthAug 9, 20211Aug 9, 20211
Samir S.inIn Fitness And In HealthHow Excess Sodium Has Exploded Into a Pandemic With Far-Reaching ConsequencesIf we don’t stop now, there is no telling how severe it might become.Aug 3, 20211Aug 3, 20211
Samir S.inIn Fitness And In HealthHow Infrared Light is Disrupting a $4 Trillion IndustryIt is revolutionizing health and medicine as we know itJul 28, 2021Jul 28, 2021
Samir S.inILLUMINATIONWant to Relieve Your Gut Issues? Change the Way You PoopIt’s time we take a hard look at the way we have been poopingJul 24, 2021Jul 24, 2021
Samir S.inIn Fitness And In HealthMy Dad Had Severe Chest Congestion. Here Are 2 Things He Did to Fix It.Two changes that made all the difference for the long-termJul 17, 2021Jul 17, 2021
Samir S.inIn Fitness And In Health3 Habits That Have Given Me a Fresh Outlook on LifeTiny things that multiply greatlyJul 14, 2021Jul 14, 2021
